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Veda 60 mins classes are beginner-friendly.
Veda 75 mins classes are best suited for non-beginners
Ideal for balancing predominantly Kapha Dosha; this practice can be used for balancing Vata Dosha when done with slower, deeper and lengthening of the breath
This Vinyasa flow class is designed with the emphasis on breath. Engaging movement with breath as we begin to establish a deep connection between our body, mind and breath. The class will help detox from within, getting rid of toxins and the effects of unhealthy patterns in life ending with a short relaxation.
Ideal for balancing predominantly Vata and Kapha Doshas
Build inner strength and harness transformative power with a practice that builds internal heat, endurance, balance, strengthens the overall body and helps in reducing stress. An ideal combination of vigorous Yoga Flow together with some fitness-based full body functional workout for your mind and body. Inversions and arm balances may be included.
Ideal for balancing predominantly Vata and Pitta Doshas
Work on deep tissues and ligaments by holding passive postures anywhere from 2~5 minutes. This class focuses on mindfully nourishing your tissues, joints and ligaments to feel rejuvenated away from our chaotic modern lifestyle.
Ideal for all three Doshas – Vata, Pitta, Kapha
Alignment-based Hatha class designed to help you feel more grounded along with a clear, calm mind. This class offers a combination of techniques to create a mindful asana practice. Regular practice may lead to greater flexibility and strength. Experience the subtle processes to manipulate your energy in a particular direction. This class invites you to align your inner mind body systems with the outer existence.
Ideal for all three Doshas – Vata, Pitta, Kapha
The perfect balance of Vinyasa Flow using strength and stability followed by slower longer holds and stretches. A beautiful combination of all elements – air and space, fire and water to balance and reset your mind and body.
Ideal for all three Doshas – Vata, Pitta, Kapha
A gentle guided class focused on breath and relaxation. Expect ease and comfort in this class with postures taken more slowly with lots of support to modify as needed propped up with blocks, bolsters and straps. In this practice, allow yourself to listen to your bodies and rest as much as needed to gently heal you back to your optimum condition.
Ideal for all three Doshas – Vata, Pitta, Kapha
This is part-class, part-workshop, aiming to provide a springboard from which completely new practitioners can launch their yoga journey. We focus on techniques that include vital safety points, as well as how to enter, exit and modify basic postures and transitions for your specific bodies. It provides a safe, compassionate and intimate environment with fellow new practitioners to slowly and progressively learn the base layer techniques of a yoga practice.
Ideal for all three Doshas – Vata, Pitta, Kapha
This practice includes yogic breath work, sounds of Tibetan singing bowls, carefully chosen asanas and mindfulness exercises leading to a meditative state. The practice is suitable for everyone and seeks to purify and revitalize the body, calm the mind, reset imbalances. A regular practice enables you to experience deep relaxation, peaceful mind and physical vitality.
Ideal for all three Doshas – Vata, Pitta, Kapha
A powerful practice that incorporates movement, dynamic breathing techniques, eye focus, body locks, postures to balance the glandular system, strengthen the 72,000 nerves in the body, meditation, and the chanting of mantras. A regular practice of Kundalini yoga harnesses physical vitality, mental clarity and increased consciousness. It is suitable for everyone to help them cope with the daily challenges and stresses of modern chaotic lifestyles. It promotes positive, self-empowering attitude and builds inner strength so you can fulfill your highest potential.
Ideal for balancing predominantly Vata and Pitta Doshas
A gentle meditative asana and pranayama flow practice that helps to release tension and stress and to regain flexibility of the spine, shoulders and hips through fluid movements and breaths.
A practice that prepares a woman's body and mind for pregnancy, childbirth and beyond through yoga postures that support and benefit you and your baby. Meditation, visualization and breath work will also be incorporated into the class to help you to relax and to connect with your little one in a safe and supportive environment. Clearance from your Gynaecologist is recommended.
In the foreground of a mindful practice is an 'intelligent action'.
The background support is a 'clarity of intention'.
This class focus on fortifying our structural integrity through traditional asanas(pose).
The inquiry is a reflection of 'what am l doing with my body' ?
- not how good l look in the pose!
There are no universal alignment cues or magic poses, as we are all uniquely different.
Who is it for?
If 'fancy' and 'drama' are not your thing.
This old school practice is for you.
A dynamic practice set at a progressive pace to encourage a conscious process.
This isn't another calisthenics workout.
Physical :
Strengthens joints/ muscles
Improves cardiovascular health
Encourages mobility
We all know the physical benefits - there is enough info out there to last a few aeons.
- but what makes it a yoga practice?
Do we regress into the 'past' hoping to repeat what we like to do?
Or do we fast forward through 'auto pilot'?
What has all that got to do with 'being in the present'? nothing.
NOW is the practice.
Who is it for: Students taking their 1st step with FLOW.
A dynamic practice is often perceived as an inevitable gruelling process of power struggle.
The need to outperform oneself, the relentless strive to achieve the perfect pose, the brutal self judgment, and the constant bashing through the gates of pain: all these are anti-yoga.
Developing pliable strength and nurturing resilient softness are crucial for a sustainable practice. Equally important are cultivating the immeasurable qualities of loving kindness and compassion towards self, gratitude and equanimity.
True empowerment is learning to take our Practice seriously, but not forgetting to take ourselves lightly... to play, to enjoy and have some 'serious' fun.
Play on....
Who is it for?
The curious and the adventurous.
This is a practice greatly inspired by the traditions of Viniyoga.
Functional: congruency of movements
A practice should be easily modified/ adaptable to fit a practitioner.
There is no 'one size fit all' practice.
Intelligent actions are only possible when there is clarity of intention.
Practical: Relevance to our daily life. Till date, there isn't any concrete medical evidence that 'super hyper mobility' leads to optimal health. How much suppleness does one need to keep the body happy and pain free?
This practice focus on layering of movements through conscious repetition.
Who is it for?
Form(aesthetics) vs Functionality?
If functionality is your answer, this practice is for you.
ATM uses a technique called pandiculation to release involuntarily muscle contraction.
Chronic pain, tension and various forms of dis-ease are a result of repetitive reinforcement of habitual patterns that are so deeply ingrained that we have accepted as 'norm'.
The techniques used re-educates the nervous system to release chronic muscle tension in an organic way without intrusion and inflicting pain and unnecessary strain.
A pain free body is a happy body for a healthy mind.
This practice is greatly inspired by the Feldenkrais method and Somatics.
Who is it for? - management of chronic pain
*** ATM is organic in nature and does not represent any medical authority or is intended to replace advice from a medical professional.
Myofascial therapy relieves tension, stiffness and pain in the body by improving blood circulation to the muscles. Additional props are used to facilitate the slide and glide techniques between the muscles and fascial tissue to release such blockages. Coupled with yoga stretches, this class is ideal in distressing you physically and mentally.
Ideal for all three Doshas – Vata, Pitta, Kapha
In the foreground of a mindful practice is an 'intelligent action'. The background support is a 'clarity of intention'. There are no universal alignment cues, as we are all uniquely different. This class focuses on fortifying our structural integrity through traditional asanas (yoga poses).
Ideal for balancing predominantly Vata and Pitta Doshas
This is a practice greatly inspired by the traditions of Viniyoga and focuses on layering of movements through conscious repetition. It follows function (a practice that can be modified/ adapted to fit a practitioner’s needs; intelligent actions with clarity of intention; and practical relevance to our daily life. The essence of the practice is to keep the body happy and pain- free.
Ideal for balancing predominantly Vata and Pitta Doshas
