Certified Yoga Instructor/Therapist/Kundalini Yoga
Teacher/Holotropic Breathwork/Meditation in Motion Practitioner
A Kundalini Kriya Yoga practitioner and teacher, Punam specialises in Pranayama, Yoga Nidra and Meditation, guiding her students into developing body-mind-spirit awareness, mental clarity and strength through the ancient art of breathing. Punam's classes are geared towards raising participants' consciousness, enabling them to release emotional blockages and postural imbalances, such as scoliosis, using Yoga and Craniosacral therapy.
She also teaches Vinyasa, Hatha and Yin Yoga. She designs integrated and balanced lesson plans for each class according to the students' physical abilities and requests, offering modifications for students' injuries and challenges. Punam continues to upgrade and keep herself updated through various workshops in Singapore and abroad in her pursuit of holistic development, which has been the focus of every class she teaches.
Punam continues to offer master classes to advanced students and trainee teachers.
Completed Yoga Alliance-certified RYT Certification (with advanced knowledge of anatomy, physiology and kinesiology), and holds a current CPR Certification
A Singapore Sports Council (now Sport Singapore) and American Council on Exercise-certified Fitness and Aerobics Instructor
Certified Yoga Instructor and Therapist from Swami Vivekananda Yoga Research Institute in Bangalore, India, where she also obtained her BSc in Yogic Sciences (Distinction)
Double certification in Hypnotherapy from the National Guild of Hypnotists (USA) and the National Council for Hypnotherapy (UK)
Certified Holotropic Breathwork Practitioner (USA) – a pioneer in Asia, and a Certified Akashic Records Reader
Completed Yoga for Special Needs of the Inspired Kids Yoga Teacher Training (Brisbane, Australia)
A Certified Usui Reiki Master, EMF Healer and Energy Worker.
Certified Singing Bowl Practitioner and Singing Bowl Therapist, a certification awarded by the Singing Bowl Studio, Singapore
Certified Yoga Alliance Registered Children's (ages 2-18) and Family Yoga Teacher
