An advocate of holistic/alternative treatments and a huge fan of Mother Nature. A strong intention in wanting to help, heal and spread the benefits of yoga to the community, was what set her off to India to get equipped with yoga teaching skillsets and knowledge. Certified with First Class Distinction in Yoga Education and 200hrs Pre-natal and Post-Natal Yoga have allowed her to share the benefits of yoga to many since 2010. Over the years, her practice and teachings have evolved towards yoga therapy and yoga-for-healing. She has now trained more in these areas, including being trained as an Aromatherapy Yoga teacher lately.
Her classes are mainly Hatha and Vinyasa styles that emphasize on alignment, self-awareness, and breathing techniques. She believes only when one is ready then one can proceed to more advance or intermediate poses, which pretty much explains why her classes are practiced with mainly basic poses through creative sequences that are challenging and yet accessible to all, by breaking down into steps that are fitting for students at all levels and needs using yoga as a form of fitness regime, stress management or therapy.
